Knock me over with a feather, I lost two more pounds! I am now definitely in the solid 150s -- 158 from what I can squint and see. I am doing a jig actually. Ha, to the nay sayers! Ha Ha! Boo hiss to the Master Cleanse diet-- which I read about this morning on Yahoo and made me want to wretch. The thought of no food is horrible, especially, when my glorious zero deprivation diet is working. Slowly, I’ll grant you… but still -- four pounds and with the Baskin and Robbins chocolate chip ice cream I had for dessert last night after roast beef, rice, salad and red wine dinner. Yipppee…. And only ten minutes of exercise because of rain.
Imagine what’s possible if I actually figure out how to walk a full thirty minutes a day as recommended by…. Well, by everyone! I really might succeed! I will succeed! Think when we go back to actually walking the lines… I’ll up my movement significantly…
I am grateful for losing weight easily on the Must Have/ Writer’s Strike diet!
You know, I really think the grapefruit helps. I don’t take anything away from breakfast, still have my cereal and sometimes toast etc… but I think adding the grapefruit and trying for that second fruit later, really does do something…. If I ever got up to three fruits a day… wow. The moon, baby!
Allow me to recap yesterday’s food.
Breakfast: cereal with bananas ( two small bowls…) tea, vitamins… Grapefruit…
Snack: A hard candy. Real tea with milk. Then at about 11:00 a chocolate chip bagel.
Lunch: A half an egg bagel with banana and two chocolate chip cookies
Snack: Some Jamba Juice ( sips of my daughter’s)… a couple handfuls of peanut m&ms (free at doctor’s office) and a small piece of fried chicken as a snack while waiting for dinner.
Dinner: Roast beef, rice, salad and red wine dinner ( 2 glasses) and small ice cream cup.
Come to think of it – not my best day… however, I did get two fruits… banana and grapefruit… Salad was my vegetable (tomato, onion and lettuce) – fiber in cereal… and I think I got at least four glasses of water down, all vitamins and tea.
I must not criticize my own brilliant plan.
This diet is working
Weight is falling off
I will be thin and not a puffy pig
Yippee
I am grateful in advance for all these things, my children and world peace
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